"Now, with more tech than ever before, it's crucial to balance all that indoor digital screentime with outdoor greentime."

"Mindful Tech is about rethinking our priorities and remembering

how good it feels to be face-to-face with family and friends."

The author, Kerry Crofton, is available for interviews to discuss these topics: 
  • Practical solutions to use digital devices in a healthier and more balanced way

  • 3 ways to ensure you get a better night's sleep 

  • 4 point plan to help manage tech dependency 

  • 5 ways to ensure your children are spending enough time in nature

  • Mindfulness practices to do when you feel over exhausted and stressed

  • Fun family activities that can be done in nature, no matter the time of year 

  • And more!

Download the press release here:
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Instagram: @MindfulTechPlan

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Twitter: @KerryCrofton