top of page
LESS SCREEN MORE GREEN
Finding freedom with The Mindful Tech Plan™
Print or e-book copies for the media available upon request at LessScreenMoreGreen@gmail.com
Download the Press Release here:
The author is available for interviews to discuss these topics:
-
Safer tech solutions for digital devices and media – how to use them in a healthier and more balanced way, including: staying safe online, cell phones, Wi-Fi, smart watches, wearables; wireless: appliances, security systems, baby monitors, hearing aids; and how to choose devices that are less harmful, and less addictive
-
Healthier workplace ergonomics; exercises to do at your desk and the 20/20/20 for sore eyes
-
0ur 4-Day Digital Detox to find freedom from tech overload
-
Indigenous wisdom and Forest Bathing – ways to benefit from the Nature Remedy
-
Dealing with parental/caregiver stress with a series of easy-to-use steps
-
How to practice Five Minute Mindfulness, Chi Gong and more healthy aging, longevity practices
-
How to stay more focused and calm during the day and get a better night's sleep
-
Mindful Tech Plans™ for healthier homes, classrooms/schools and workplaces
-
How to get our children, and ourselves, to unplug and spend screen-free time in nature
bottom of page