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LESS SCREEN MORE GREEN
With The Mindful Tech Plans™ – Digital Wellness At Work, Home and School
Print or e-book copies for the media available upon request at LessScreenMoreGreen@gmail.com
Download the Press Release here:
The author is available for interviews to discuss these topics:
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Safer tech solutions for digital devices and media – how to use them in a healthier and more balanced way, including: staying safe online, cell phones, Wi-Fi, smart watches, wearables; wireless: appliances, security systems, baby monitors, hearing aids; and how to choose devices that are less harmful, and less addictive
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Healthier workplace ergonomics; exercises to do at your desk and the 20/20/20 for sore eyes
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0ur 4-Day Digital Detox to find freedom from tech overload
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Indigenous wisdom and Forest Bathing – ways to benefit from the Nature Remedy
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Dealing with parental/caregiver stress with a series of easy-to-use steps
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How to practice Five Minute Mindfulness, Chi Gong and more healthy aging, longevity practices
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How to stay more focused and calm during the day and get a better night's sleep
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Mindful Tech Plans™ for healthier homes, classrooms/schools and workplaces
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How to get our children, and ourselves, to unplug and spend screen-free time in nature
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